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	<title>YOU NEED CONTENT &#187; Abdominals</title>
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		<title>Why It So Important To Perform Stretching Exercises?</title>
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		<pubDate>Wed, 04 Aug 2010 07:45:52 +0000</pubDate>
		<dc:creator>Gery Lermann</dc:creator>
				<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A single on the very best techniques that you possibly can warm your body up prior to executing in sports or operating on harder exercises is via the use of increasing routines.]]></description>
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